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I’m a neurodivergent Occupational Therapist and ADHD Coach specialising in supporting neurodivergent adults, particularly people with ADHD and AuDHD.My approach combines Occupational Therapy, ADHD coaching, sensory-informed practice and an understanding of how neurodivergence can affect executive functioning, energy, emotional regulation and everyday life.I work with people experiencing ADHD paralysis, procrastination, overwhelm, burnout, difficulties with routines and organisation, sensory differences, and challenges balancing work, relationships and daily responsibilities. I also support people to better understand their neurodivergence following diagnosis or self-identification, and to develop ways of working with their brain rather than continually trying to fit neurotypical expectations.My work is practical, collaborative and neurodiversity-affirming. Rather than trying to make people more productive for the sake of productivity, we look at what is getting in the way, what matters to them, and what changes could make everyday life more manageable and sustainable.Alongside my private practice, I am a Senior Mental Health Occupational Therapist in the NHS. I bring extensive experience working with complex mental health needs and neurodivergence, as well as a particular interest in sensory processing, embodiment and the relationship between our environments, nervous systems and daily occupations.My practice is LGBTQIA+ and queer affirming, and I particularly welcome people who have previously felt misunderstood or poorly served by more traditional approaches to mental health and neurodivergence.

Heathwell Therapies is a specialist counselling and psychotherapy clinic based in Blackheath, London, offering therapy and coaching both in person and online across the UK.We have a strong focus on neurodiversity and work with adults and couples affected by ADHD, autism, and related neurodevelopmental differences. Our therapists support clients with challenges including emotional regulation, burnout, executive functioning difficulties, masking, anxiety, self-esteem, workplace stress, and relationship difficulties.One of our particular areas of expertise is working with neurodiverse and mixed-neurotype couples. We support couples where one or both partners are autistic, have ADHD, or identify as neurodivergent, helping them navigate differences in communication, emotional expression, intimacy, conflict, household responsibilities, and family life. Our therapists understand that many relationship difficulties arise not from a lack of care or commitment, but from differences in how partners experience, interpret, and respond to the world around them.Alongside counselling and psychotherapy, we offer ADHD-focused coaching and practical support for clients who are looking to improve organisation, motivation, time management, productivity, and day-to-day functioning.Our clinicians come from a range of therapeutic backgrounds and have extensive experience supporting neurodivergent clients. We take care to match each individual or couple with a therapist whose expertise and approach best fit their needs, recognising that neurodiversity presents differently from person to person and from relationship to relationship.Appointments are available online and in person from our Blackheath clinic, with flexible appointment times.