What is the ESQ-R?
The Executive Skills Questionnaire – Revised (ESQ-R) is a specialised tool designed to evaluate executive functioning skills in adults. Executive functions are mental processes that help you plan, organise, and complete tasks effectively. This test identifies strengths and weaknesses in areas such as time management, impulse control, and goal setting.
This test is particularly helpful for individuals who experience challenges in daily routines, procrastination, or maintaining focus, which are common in ADHD and related neurodivergent conditions.
How are ESQ-R scores interpreted?
- A score between 2 to 3 suggests a relative weakness within each domain
- A score between 0 to 1 suggests a relative strength within each domain
- It is important to note that the interpretation of these scores should be done in tandem with other observations and clinical assessments.
Why Should You Take the ESQ-R Test?
This test goes beyond identifying ADHD symptoms by focusing on executive functioning abilities. Here’s why it’s valuable:
- Understand Your Skills: Pinpoint areas where you excel and areas that might need improvement, such as organisation or prioritisation.
- ADHD-Specific Insights: Executive functioning deficits are closely linked to ADHD, making this test a valuable resource for understanding related traits.
- Actionable Results: Your results can guide strategies to enhance productivity, manage time better, and reduce stress in daily life.
Benefits of the ESQ-R Test
- Comprehensive Analysis: Assesses a wide range of executive skills, from impulse control to task planning.
- Tailored for Adults: Designed to address challenges faced by neurodivergent individuals in professional and personal settings.
- Practical Recommendations: Results provide clarity on which areas to target with coaching or therapy.
- Free and Accessible: Complete the test online at no cost, anytime, from any device.
Other Tests You Might Find Helpful
ASRS-5 (Adult ADHD Self-Report Scale)
Start your journey with this quick ADHD screening tool. It evaluates key traits like inattentiveness and impulsivity through five simple questions.
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ASRS-v1.1 (Full ADHD Screening Test)
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Autism Quotient (AQ) Test
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FAQ Section: ESQ-R Test
1. What does the ESQ-R test measure?
The test evaluates executive functioning skills, such as time management, planning, prioritisation, and impulse control, which are critical for daily productivity.
2. Is the ESQ-R test free?
Yes, the test is completely free and accessible online through NeuroDirect.
3. Who should take the ESQ-R test?
This test is ideal for adults experiencing challenges with organisation, task completion, or managing responsibilities. It’s particularly useful for individuals with ADHD or related neurodivergent conditions.
4. Can the ESQ-R diagnose ADHD?
No, it is not a diagnostic tool. It focuses on executive skills that may be affected by ADHD. For a diagnosis, consult a qualified professional.
5. What should I do after completing the ESQ-R?
If the test highlights significant executive functioning challenges, consider seeking support. Use NeuroDirect’s Find a Specialist tool to connect with experts who can help.