I’m a neurodivergent Occupational Therapist and ADHD Coach specialising in supporting neurodivergent adults, particularly people with ADHD and AuDHD.

My approach combines Occupational Therapy, ADHD coaching, sensory-informed practice and an understanding of how neurodivergence can affect executive functioning, energy, emotional regulation and everyday life.

I work with people experiencing ADHD paralysis, procrastination, overwhelm, burnout, difficulties with routines and organisation, sensory differences, and challenges balancing work, relationships and daily responsibilities. I also support people to better understand their neurodivergence following diagnosis or self-identification, and to develop ways of working with their brain rather than continually trying to fit neurotypical expectations.

My work is practical, collaborative and neurodiversity-affirming. Rather than trying to make people more productive for the sake of productivity, we look at what is getting in the way, what matters to them, and what changes could make everyday life more manageable and sustainable.

Alongside my private practice, I am a Senior Mental Health Occupational Therapist in the NHS. I bring extensive experience working with complex mental health needs and neurodivergence, as well as a particular interest in sensory processing, embodiment and the relationship between our environments, nervous systems and daily occupations.

My practice is LGBTQIA+ and queer affirming, and I particularly welcome people who have previously felt misunderstood or poorly served by more traditional approaches to mental health and neurodivergence.