Category: Sensory

Sensory sensitivities are a common part of both autism and ADHD, affecting how people experience sound, light, touch, and other environmental inputs. For some, everyday environments can feel overwhelming, leading to fatigue, distraction, or shutdown.

This section explores how sensory processing differences show up in daily life, including in work, social settings, and routines. You’ll also find practical strategies for managing overstimulation, creating sensory-friendly environments, and reducing cognitive load. Understanding sensory needs is an important step towards improving comfort, focus, and overall wellbeing.