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ESQ-R

ESQ-R

ESQ-R

What is the ESQ-R?

The Executive Skills Questionnaire – Revised (ESQ-R) is a valuable tool designed to assess executive functioning skills in adults. These skills include the ability to plan, organise, manage time, control impulses, and stay focused, essential processes for successfully navigating daily life.

The ESQ-R helps identify strengths and weaknesses in areas such as working memory, emotional regulation, and goal-directed persistence. It is particularly useful for individuals who experience challenges with procrastination, disorganisation, or following through on tasks, common traits in ADHD and other neurodivergent profiles.

If you’re exploring how executive function difficulties may relate to autism traits, consider taking our RAADS–R autism test for further insight. You can also find a neurodivergent specialist for professional support tailored to your needs.

Welcome to your ESQ-R test.


How are ESQ-R scores interpreted?

  • A score between 2 to 3 suggests a relative weakness within each domain
  • A score between 0 to 1 suggests a relative strength within each domain
  • It is important to note that the interpretation of these scores should be done in tandem with other observations and clinical assessments.

Why Should You Take the ESQ-R Test?

The ESQ-R offers meaningful insight into how your brain manages everyday tasks, helping you better understand your strengths and challenges with executive functioning. Whether you’re exploring a potential ADHD diagnosis or simply want to improve your focus and productivity, this test can be a valuable tool.

  • Understand Your Skills: Identify where your executive functions are strong and where they may be holding you back, like planning, organisation, or task completion.
  • ADHD-Specific Insights: Since executive dysfunction is a core feature of ADHD, this test offers a targeted look at traits commonly associated with the condition.
  • Actionable Results: Use your results to inform personalised strategies that improve focus, reduce procrastination, and create more structured daily routines.

Benefits of the ESQ-R Test

  • Comprehensive Analysis: Assesses a wide range of executive skills, from impulse control to task planning.
  • Tailored for Adults: Designed to address challenges faced by neurodivergent individuals in professional and personal settings.
  • Practical Recommendations: Results provide clarity on which areas to target with coaching or therapy.
  • Free and Accessible: Complete the test online at no cost, anytime, from any device.

Other Tests You Might Find Helpful

ASRS-5 (Adult ADHD Self-Report Scale)

Start your journey with this quick ADHD screening tool. It evaluates key traits like inattentiveness and impulsivity through five simple questions.
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ASRS-v1.1 (Full ADHD Screening Test)

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Autism Quotient (AQ) Test

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FAQ Section: ESQ-R Test

1. What does the ESQ-R test measure?
The test evaluates executive functioning skills, such as time management, planning, prioritisation, and impulse control, which are critical for daily productivity.

2. Is the ESQ-R test free?
Yes, the test is completely free and accessible online through NeuroDirect.

3. Who should take the ESQ-R test?
This test is ideal for adults experiencing challenges with organisation, task completion, or managing responsibilities. It’s particularly useful for individuals with ADHD or related neurodivergent conditions.

4. Can the ESQ-R diagnose ADHD?
No, it is not a diagnostic tool. It focuses on executive skills that may be affected by ADHD. For a diagnosis, consult a qualified professional.

5. What should I do after completing the ESQ-R?
If the test highlights significant executive functioning challenges, consider seeking support. Use NeuroDirect’s Find a Specialist tool to connect with experts who can help.

References

You can find the original research paper discussing the development and clinical use of the ESQ-R here on PubMed.