I believe therapy begins with a genuine human relationship. Every person has a unique story, shaped by their experiences, relationships, and the ways they have learned to manage life’s challenges. Rather than seeing distress as something that needs to be fixed, I see it as something to be genuinely understood with compassion and curiosity.My approach is grounded in person-centred counselling, where empathy, authenticity, and acceptance create a safe space for exploration. I don’t see myself as someone with all the answers, but as someone who walks alongside you offering support, reflection, and a steady presence as we make sense of your experiences together.Alongside this foundation, my practice is informed by trauma-informed thinking, attachment theory, and developmental neuroscience. Above all, I hope to offer a relationship in which you feel genuinely seen, heard, and accepted, creating the conditions for growth, healing, and lasting change.I offer therapy face to face, online and outdoors for coastal walk and talks.
