Are you constantly overwhelmed, struggling with emotional regulation, battling racing thoughts or feeling exhausted from trying to keep everything together?

I’m a trauma-informed somatic therapist and STILL Method qualified ADHD coach.

I offer a structured 6 – week ADHD coaching programme for adults, with a particular interest in supporting late-diagnosed adults.

Having witnessed someone close to me navigate ADHD burnout, I understand the importance of feeling supported, understood and accepted.

My approach combines the STILL Method framework with my experience in Somatic Craniosacral Therapy. Bringing an understanding of the nervous system, trauma and how stress can affect emotional wellbeing.

Rather than simply focusing on productivity and strategies, we explore what lies beneath your everyday struggles and develop ways to work with your ADHD, not against it.

I offer online coaching throughout the UK and in-person sessions in Kettering and Corby.

The course is suitable for Access to Work funding.