I’m Jan Roberts, Founder and Director of Neurominds Support Limited. I’m an experienced neurodiversity coach, trainer and consultant with lived experience of ADHD, supporting adults, families, employers and organisations to better understand neurodivergence and create practical, sustainable support strategies.

My coaching focuses on adults with ADHD, autism and AuDHD, particularly those who feel overwhelmed, stuck, recently diagnosed, late-diagnosed or unsure what support they need next. I offer a neuro-affirming, strengths-based and practical approach, helping clients understand how their brain works and develop strategies that feel realistic for their life, energy and circumstances.

Sessions may focus on executive functioning, planning, routines, emotional regulation, confidence, workplace challenges, burnout, communication, self-understanding and Access to Work support. My aim is not to “fix” neurodivergence, but to help people reduce overwhelm, build clarity and create systems that work for them.

I combine professional expertise, coaching experience and lived experience to offer support that is compassionate, practical and grounded in real life.