Why does life feel like such a struggle? Even when we try our best, we may find ourselves caught in patterns we struggle to break, feeling overwhelmed by our emotions, or wondering why certain things continue to affect us in the ways they do. This might show up as anxiety, difficulties in our relationships, exhaustion, low self-esteem, hopelessness, or a sense that something is holding us back from living in the way we would like.

You don’t have to make sense of everything on your own. Therapy offers a space where we can explore together what you’re experiencing, the personal, relational and wider social factors that may be shaping your life. In our initial sessions, we’ll begin to develop an understanding of what brings you to therapy, what feels difficult right now, and what you might want to change. Together, we can develop awareness of what you need, recognise existing resources, and find ways of moving forward that feel right to you.

I am a qualified Psychotherapeutic Counsellor with a background in Arts Therapy. I have experience working in both private practice and charitable organisations, supporting people from diverse backgrounds through a range of life experiences and challenges.

My work focuses on neurodivergence, trauma, intergenerational trauma, and the ways our identities and lived experiences shape how we navigate the world. I have particular experience with issues relating to identity, belonging, racism, queer experiences and women’s wellbeing, including PMDD and PMS, alongside wider emotional and life challenges.

If my approach resonates with you, get in touch to discuss how I may be able to help.

I work online with clients across the UK and EU, and offer in-person meetings in London from E8 (Hackney) and W1 (Central)