I’m the founder and clinical lead of Isra Wellbeing, and a CBT and EMDR trauma-informed therapist with 20 years’ experience across the NHS.

Many of my clients arrive exhausted. Exhausted by masking, by systems that weren’t built for them, by finally getting a diagnosis and not knowing what to do with it. If that’s you, you don’t have to carry it alone.

I specialise in late-diagnosed adults and women with ADHD, as well as anxiety, burnout and low self-esteem. These often come tangled together with emotional dysregulation and long-standing patterns that CBT alone doesn’t always reach. I combine CBT with EMDR to work at a deeper level: not just managing symptoms, but understanding where they come from.

I also have specific experience supporting clients from Black and Minoritised Ethnic backgrounds. Cultural identity, intergenerational experience and the weight of being neurodivergent as a person of colour are not a footnote in our work. They are central to it.

Therapy with me is warm, collaborative and practically grounded. You’ll leave sessions with tools you can actually use, and a space where your experience is respected and your cultural context understood.

Isra Wellbeing is also a team of associate therapists offering different modalities at affordable rates. Each month we hold a limited number of low-cost places for clients on benefits and for students.

Available for individual therapy, consultations, and corporate workshops for trauma informed CPD and in house training as well.

Next step: Get in touch for a free introductory call on 07464328504 or via the booking link: https://isra-wellbeing.selectandbook.com/appointment/all