Life can feel harder than it should, even when we try our best. We may find ourselves caught in patterns we struggle to break, feeling overwhelmed by our emotions, or wondering why certain things continue to affect us in the ways they do. This might show up as anxiety, difficulties in our relationships, exhaustion, low self-esteem, hopelessness, or a sense that something is holding us back from living in the way we would like.

You don’t have to make sense of everything on your own. Therapy offers a space where we can explore together what you’re experiencing, the personal, relational and wider social factors that may be shaping your life. In our initial sessions, we’ll begin to develop an understanding of what brings you to therapy, what feels difficult right now, and what you might want to change. Together, we can develop awareness of what you need, recognise existing resources, and find ways of moving forward that feel right to you.

I am a qualified Psychotherapeutic Counsellor with a background in Arts Therapy. I have experience working in both private practice and charitable organisations, supporting people from diverse backgrounds through a range of life experiences and challenges. My areas of interest include neurodivergence, identity and belonging, racism, women’s issues, PMDD/PMS, trauma and intergenerational trauma, alongside other aspects of emotional wellbeing and life.

If my approach resonates with you, get in touch to discuss how I may be able to help.