I’m Rebecca Wilkinson, an integrative counsellor offering therapy in Plymouth and online across the UK. I work with adults who feel overwhelmed, anxious, emotionally exhausted, or like they’ve spent years trying to fit into a world that never quite made sense.I have lived experience of ADHD, having been diagnosed later in life. Like many late-diagnosed adults, I spent years wondering why things that seemed straightforward for other people often felt so much harder for me. Receiving a diagnosis didn’t change who I was, but it gave me a framework for understanding myself with more compassion. That experience continues to shape the way I work as a therapist.My approach is neurodivergent-affirming, collaborative, and tailored to you as an individual. I don’t believe therapy should be about trying to make you appear more neurotypical or teaching you to mask more effectively. Instead, it’s a space to explore your experiences, understand yourself more deeply, and find ways of living that work with your brain rather than constantly against it.Many of the people I work with have ADHD, are exploring whether they might be neurodivergent, or are navigating the impact of anxiety, burnout, emotional overwhelm, rejection sensitivity, people-pleasing, low self-esteem, or grief. Whether you’ve recently been diagnosed, have suspected for years that you’re neurodivergent, or simply know that life feels harder than it seems to for other people, you’re welcome.I offer therapy in person from my practice in Plymstock, Plymouth, and online throughout the UK. I aim to create a calm, accepting space where you don’t have to explain away your differences or hide parts of yourself. You can show up exactly as you are.
