Find your way back to yourself

– Feeling stuck, overwhelmed, exhausted or disconnected from the person you want to be? Perhaps you’ve spent years trying to meet everyone else’s expectations, wondering why things that seem straightforward for others feel so difficult for you. Or maybe you’re navigating a late neurodivergent diagnosis and questioning everything you thought you knew about yourself.

– I’m the founder of Inner Meridian Life Coaching, an accredited life coach, an AuDHD woman and someone who understands that finding your own way through life isn’t always straightforward.

– I support adults, particularly women, who want to reconnect with themselves, understand their needs, navigate change and create lives that feel more authentic, fulfilling and aligned with who they really are.

How I can help

– My coaching provides a supportive, non-judgemental space to explore what’s happening in your life, what matters to you and what you want to change.

We might work together on:

– Understanding and embracing your neurodivergence – whether you’re exploring the possibility of ADHD, autism or AuDHD, navigating diagnosis, or making sense of a lifetime of feeling different.
– Identity, self-acceptance and confidence – moving beyond masking, people-pleasing, self-criticism and the pressure to be who you think you should be.
– Overwhelm, competing demands and everyday challenges – identifying what works for your brain, your circumstances and your capacity, rather than forcing yourself into systems that don’t fit.
– Life transitions and finding direction – navigating changes in relationships, work, family life or identity, particularly when you’re questioning what comes next.
– Purpose, values and alignment – reconnecting with what genuinely matters to you and making choices that reflect the life you want to live.
– Personal growth and meaningful change – developing practical, sustainable ways forward that respect your individual strengths, needs and circumstances.

My approach

– I believe there’s no single right way to live, think, work or thrive.

– My coaching is person-centred, neuro-affirming, creative and collaborative. I combine thoughtful questions, deep listening, reflection and practical strategies, adapting our work to suit you rather than expecting you to fit a particular approach.

– As an AuDHD woman myself, I bring lived experience of navigating a world that isn’t always designed for neurodivergent minds. I also bring nearly two decades of experience in education, supporting individuals with different needs, strengths and ways of learning.

– Although I have a particular interest in ADHD, autism and AuDHD, I also work with neurotypical clients. Many of the challenges we experience as human beings overlap, even when the reasons behind them differ. What matters is understanding your experience and finding approaches that work for you.

– I’m an IAPC&M accredited Practitioner Level Coach, and my work is grounded in empathy, curiosity, authenticity and the belief that meaningful change doesn’t have to mean becoming someone else.

Working together

– I offer flexible coaching options, including online sessions, telephone coaching, in-person sessions and walking coaching in the Scottish Borders, as well as WhatsApp-based coaching support.

– You don’t need to have everything figured out before getting in touch. You don’t need a formal diagnosis, a perfectly articulated goal or even a clear idea of what needs to change.

– Sometimes knowing that something doesn’t feel quite right is enough of a starting point.

– If you’re ready to stop trying to fit yourself into a life that doesn’t quite fit you, I’d love to help you find your own way forward.

– I offer a free, no-obligation 20-minute discovery call so we can explore what you’re looking for and whether coaching together feels like a good fit.

Inner Meridian Life Coaching – Find your way back to yourself.

www.innermeridian.co.uk