I’m a psychotherapist, Certified ADHD Practitioner and breathwork facilitator, offering online and in person therapy for neurodivergent adults. My approach is person-centred, holistic and neuro-affirming, bringing together talking therapy and the embodied experience.

I have a particular interest in ADHD, autism, masking, overwhelm, burnout and the experience of being diagnosed or discovering your neurodivergence later in life. I understand how exhausting it can be to spend years adapting, managing yourself and trying to meet expectations that don’t necessarily fit who you are.

Therapy with me isn’t about teaching you to function better or become a more acceptable version of yourself. It’s about creating space to understand what’s happening beneath the surface, make sense of patterns that may have been there for years, and reconnect with yourself.

I work collaboratively and adapt the way we work to you. Alongside psychotherapy, I can incorporate breathwork and somatic approaches where appropriate, particularly when words alone don’t quite reach what you’re experiencing.