I’m Rebecca Wilkinson, an integrative counsellor offering therapy in Plymouth and online across the UK. I work with adults who feel overwhelmed, anxious, emotionally exhausted, or like they’ve spent years trying to fit into a world that never quite made sense.

I have lived experience of ADHD, having been diagnosed later in life. Like many late-diagnosed adults, I spent years wondering why things that seemed straightforward for other people often felt so much harder for me. Receiving a diagnosis didn’t change who I was, but it gave me a framework for understanding myself with more compassion. That experience continues to shape the way I work as a therapist.

My approach is neurodivergent-affirming, collaborative, and tailored to you as an individual. I don’t believe therapy should be about trying to make you appear more neurotypical or teaching you to mask more effectively. Instead, it’s a space to explore your experiences, understand yourself more deeply, and find ways of living that work with your brain rather than constantly against it.

Many of the people I work with have ADHD, are exploring whether they might be neurodivergent, or are navigating the impact of anxiety, burnout, emotional overwhelm, rejection sensitivity, people-pleasing, low self-esteem, or grief. Whether you’ve recently been diagnosed, have suspected for years that you’re neurodivergent, or simply know that life feels harder than it seems to for other people, you’re welcome.

I offer therapy in person from my practice in Plymstock, Plymouth, and online throughout the UK. I aim to create a calm, accepting space where you don’t have to explain away your differences or hide parts of yourself. You can show up exactly as you are.