Ready to finally understand your brain and thrive with ADHD?

I offer Women-led ADHD Assessment and Therapy: I support women who feel overwhelmed, stuck, or held back by self-doubt to build confidence and create lives that work for their ADHD brain. As a therapist with ADHD and a late diagnosis, I understand the challenges first-hand. My approach combines occupational therapy and CBT-informed strategies to bring clarity, practical tools, and lasting change. I also offer ADHD assessments for insight and validation.

I provide occupational therapy assessments and strategies, integrating CBT and ACT as part of my current training. I also carry out NICE‑compliant ADHD assessments, including the DIVA‑5. Sessions begin with understanding your needs, then move into practical, goal‑focused strategies to support everyday life.

You don’t have to navigate the ADHD challenges alone. My approach blends occupational therapy with evidence‑based strategies to help you move toward the life you want. If you feel ready to take a next step, I’d welcome you reaching out: book a free consultation.