ESQ-R

1.

I act on impulse.

Never or rarely

Sometimes

Often

Very Often

2.

I say things without thinking.

Never or rarely

Sometimes

Often

Very Often

3.

I lose things.

Never or rarely

Sometimes

Often

Very Often

4.

I have a short fuse.

Never or rarely

Sometimes

Often

Very Often

5.

I run out of steam before finishing a task.

Never or rarely

Sometimes

Often

Very Often

6.

I get upset when things don't go as planned.

Never or rarely

Sometimes

Often

Very Often

7.

It's hard for me to set priorities when I have a lot of things to do.

Never or rarely

Sometimes

Often

Very Often

8.

My desk or workspace is a mess

Never or rarely

Sometimes

Often

Very Often

9.

I have trouble keeping my house or room clean.

Never or rarely

Sometimes

Often

Very Often

10.

I have trouble estimating how long it will take to complete a task.

Never or rarely

Sometimes

Often

Very Often

11.

I'm slow at getting ready for school, work, or appointments.

Never or rarely

Sometimes

Often

Very Often

12.

If the first solution to a problem doesn't work, I have trouble thinking of a different one.

Never or rarely

Sometimes

Often

Very Often

13.

I skip checking my work for mistakes, even when the stakes are high.

Never or rarely

Sometimes

Often

Very Often

14.

I get annoyed when tasks are too hard

Never or rarely

Sometimes

Often

Very Often

15.

It's hard for me to put aside fun activities to start things I know I need to do.

Never or rarely

Sometimes

Often

Very Often

16.

I have trouble with tasks where I have to come up with my own ideas.

Never or rarely

Sometimes

Often

Very Often

17.

It's hard for me to tell how well I'm doing on a task.

Never or rarely

Sometimes

Often

Very Often

18.

I have trouble reaching long-term goals

Never or rarely

Sometimes

Often

Very Often

19.

I "go with my gut" when making decisions.

Never or rarely

Sometimes

Often

Very Often

20.

I get so wrapped up in what I'm doing that I forget about other things I need to do.

Never or rarely

Sometimes

Often

Very Often

21.

Little things frustrate me.

Never or rarely

Sometimes

Often

Very Often

22.

I have trouble getting back on track if I'm interrupted.

Never or rarely

Sometimes

Often

Very Often

23.

I have trouble making a plan.

Never or rarely

Sometimes

Often

Very Often

24.

I miss the big picture.

Never or rarely

Sometimes

Often

Very Often

25.

I live for the moment.

Never or rarely

Sometimes

Often

Very Often

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